top of page
Home: Welcome
Welcome!
​
We share knowledge & practical tips from
psychological research and personal experiences
to help you learn more about yourself,
thrive in your career & improve all aspects your
well-being!
Subscribe below to start crafting your new "perfect" life!
Home: Blog2
Search
10 Questions to Ask Yourself in 2025
As we step into 2025, it’s the perfect time to reflect on where we’ve been and chart a course for where we want to go. Setting goals...
Jan 123 min read
13 views
0 comments
Reflections from My Recent Solo Trip & Tips for Solo Travelers
Over the winter holidays, I embarked on my first real solo trip to a foreign country: Singapore! Spending much of my free time alone over...
Jan 126 min read
14 views
0 comments
I Found What Self-Love Means to Me
Self-love can take many forms, and it can look different for each of us. For me, this journey began with a simple yet profound...
Oct 5, 20244 min read
26 views
0 comments
Ride the Rocket of Fear: 5 Practical Tips to Take Control
Fear is a powerful emotion that can either protect or paralyze us. In today's fast-paced world, fear often becomes a barrier that holds...
Aug 1, 20246 min read
15 views
0 comments
Do You Want to Read More? 10 Practical Tips To Get Started
In today's digital age, short-form content such as tweets, memes, and brief articles dominate our screens. However, there are compelling...
Jul 13, 20247 min read
42 views
4 comments
5 Ways to Discover Your Purpose
Imagine standing at the crossroads of life, where every direction promises a different adventure but only one path leads you towards true...
Apr 7, 20246 min read
46 views
0 comments
10 Ways To Unlock Your Happiness Potential
Welcome to our exploration of happiness, a concept as elusive as it is cherished. Happiness, a term that conjures up a myriad of images...
Mar 4, 202417 min read
41 views
0 comments
Want to be a Writer? FAQ for Aspiring Writers
Last month, we held the "Expanding Your Career Horizon: How I Got Into Creative Writing" event for aspiring writers, featuring a panel of...
Jun 4, 20234 min read
25 views
0 comments
My Reflections About the Pandemic: 5 Ways I Changed
Last Saturday marked the 3rd anniversary of the pandemic. I've noticed that we no longer discuss the pandemic these days. We appear to...
Mar 16, 20238 min read
12 views
0 comments
"When Envy Doesn't Kill You...It Makes You Stronger"
Think about the last time you felt discomfort when seeing someone you know succeed or get something you really wanted. Feelings of envy...
Feb 16, 20236 min read
66 views
0 comments
Get the Most Out of Your Last Vacation With 8 Questions
So, you’ve just returned from your summer vacation, and it’s back to the grind. Maybe you’re already dreaming about your next getaway…...
Sep 12, 20222 min read
1,238 views
0 comments
The Top 5 Ways to Invest (In Yourself)
When we talk about "investment", we tend to immediately think of financial investments. I think we need a more holistic view of...
Aug 26, 20226 min read
50 views
0 comments
6 Things I Learned from Studying Psychology
I have studied psychology for almost 10 years now (adding together my undergraduate and PhD studies). Those who know me well understand...
Apr 25, 20223 min read
48 views
0 comments
Reflect on Your 2021 & Get Ready for 2022!
It's almost the end of the year and it's that time again to reflect on the past year before we kick-off 2022! Here are two exercises to...
Dec 30, 20212 min read
30 views
0 comments
Should I Go into Academia or Industry? 8 Factors To Consider for I/O Psychology Doctoral Students
As an Industrial/Organizational Psychology doctoral student, the question that is bound to come up is "Should I go into academia or...
Nov 28, 20218 min read
205 views
0 comments
Know Your Ancestry And Health: DNA Testing For Dummies From An Expert
DNA testing has exploded in recent years, with the total number of people tested by consumer genetics companies doubling over the last...
Jul 25, 20214 min read
41 views
0 comments
6 Ways To Quickly Boost Your Confidence
Do you want to boost your confidence and feel better about yourself? Having confidence in yourself is key for your well-being and your...
Jul 8, 20212 min read
17 views
0 comments
6 Ways to Motivate Yourself When You Feel Unmotivated
We all have days when we just don't feel like doing what we are supposed to do: going to the gym, applying for jobs or just getting daily...
Jun 6, 20213 min read
52 views
0 comments
How to Find Your "Update Buddy" and Accomplish Your Goals Faster
Do you have a goal but don't know how to get there? Do you find yourself procrastinating and not moving fast enough towards your goal?...
Apr 11, 20213 min read
21 views
0 comments
5 Benefits of Finding Your Mission In Life
What is your mission in life? Your mission describes your reason for being and what you can contribute to making the world a better...
Jan 24, 20213 min read
57 views
0 comments
bottom of page